🌱 Feel Great with Vegan Nutrition 💪 CMA Certified Nutritionist 💚 Empowering you to improve, with food
Veganism is too expensive?!
Hey Reader!
We have all heard the criticism that the vegan diet is too expensive...
I spoke with Dr Sam Moxon on episode 2 of Two Vegan Scientists to settle the debate once and for all.
As with all diets, there are plenty of ways to shop, eat out and cook that can impact your spending on food.
Here are some simple tips for following a vegan diet or attempting your first Veganuary on a budget while avoiding breaking the bank.
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Talk soon Reader, Sam & Jamie 💚 |
Go Plant-Based - Vegan Nutrition
🌱 Feel Great with Vegan Nutrition 💪 CMA Certified Nutritionist 💚 Empowering you to improve, with food
Hey Reader! 😊 We are back! 🙌 Go Plant-Based has had a little makeover — and we’re feeling fresh. Biggest update? My fiancée Jamie has joined the team 💍 My partner in life is now my partner in plants — and we’re so excited to do this together. What’s coming? Only the tastiest stuff. Think mouthwatering vegan recipes and feel-good meals you’ll actually want to make. Oh — and did we mention the free stuff? We’re cooking up guides, meal plans and more to help you on your plant-based journey (all...
Hey Reader! It doesn't matter whether you are trying to lose weight, reduce inflammation or bulk up on a plant-based diet. Three things are ALWAYS true: Fibre: Fibre is your friend, but you must always start small and gradually work your way up to higher intakes. Diversity: More plants, more nutrients, more antioxidants, more minerals, better gut bacterial health. Movement: Diet alone, like exercise alone, is never enough. Keep your body moving as often as possible. Wherever you are on your...
Nutrient Pit-Stop Get up-to-date on nutrition Let's delve into three major nutrients often deemed hard to obtain on a vegan or plant-based diet. Important nutrients to understand Vitamin B12 Vitamin B12, also known as cobalamin, is critical in various bodily functions, making it a crucial nutrient for overall health and vitality. Read article Omega-3 From reducing inflammation to supporting brain health, omega-3 is an essential nutrient the body cannot produce. We must obtain it from our...