Hey Reader! It doesn't matter whether you are trying to lose weight, reduce inflammation or bulk up on a plant-based diet. Three things are ALWAYS true: Fibre: Fibre is your friend, but you must always start small and gradually work your way up to higher intakes. Diversity: More plants, more nutrients, more antioxidants, more minerals, better gut bacterial health. Movement: Diet alone, like exercise alone, is never enough. Keep your body moving as often as possible. Wherever you are on your...

Nutrient Pit-Stop Get up-to-date on nutrition Let's delve into three major nutrients often deemed hard to obtain on a vegan or plant-based diet. Important nutrients to understand Vitamin B12 Vitamin B12, also known as cobalamin, is critical in various bodily functions, making it a crucial nutrient for overall health and vitality. Read article Omega-3 From reducing inflammation to supporting brain health, omega-3 is an essential nutrient the body cannot produce. We must obtain it from our...

Hey Reader! As requested by several of my followers, I have finally put together a comprehensive guide to the wonderful world of the gut microbiome. This guide took some time to assemble so I am really excited to see what you think of it. Download your copy now for free! Count me in! Talk soon Reader, Sam 💚