š± Feel Great with Vegan Nutrition šŖ CMA Certified Nutritionist š Empowering you to improve, with food
3 Tips š
Hey Reader!
It doesn't matter whether you are trying to lose weight, reduce inflammation or bulk up on a plant-based diet.
Three things are ALWAYS true:
- Fibre: Fibre is your friend, but you must always start small and gradually work your way up to higher intakes.
- Diversity: More plants, more nutrients, more antioxidants, more minerals, better gut bacterial health.
- Movement: Diet alone, like exercise alone, is never enough. Keep your body moving as often as possible.
Wherever you are on your journey - which may not be health-related at all - as long as you are sourcing your nutrition as often as possible from a broad range of whole, plant-based foods, you are doing a great thing for yourself.
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Talk soon Reader,
Sam š
P.s. I will work with you for free, so reply for a nutrition consultation and we will work on a plan just for you! DO IT!
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Go Plant-Based - Vegan Nutrition
š± Feel Great with Vegan Nutrition šŖ CMA Certified Nutritionist š Empowering you to improve, with food
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