๐ฑ Feel Great with Vegan Nutrition ๐ช CMA Certified Nutritionist ๐ Empowering you to improve, with food
3 Tips ๐
Hey Reader!
It doesn't matter whether you are trying to lose weight, reduce inflammation or bulk up on a plant-based diet.
Three things are ALWAYS true:
- Fibre: Fibre is your friend, but you must always start small and gradually work your way up to higher intakes.
- Diversity: More plants, more nutrients, more antioxidants, more minerals, better gut bacterial health.
- Movement: Diet alone, like exercise alone, is never enough. Keep your body moving as often as possible.
Wherever you are on your journey - which may not be health-related at all - as long as you are sourcing your nutrition as often as possible from a broad range of whole, plant-based foods, you are doing a great thing for yourself.
Need help?
| Explore recipes |
|
Talk soon Reader, Sam & Jamie ๐ |
P.s. I will work with you for free, so reply for a nutrition consultation and we will work on a plan just for you! DO IT!
โโ
Go Plant-Based - Vegan Nutrition
๐ฑ Feel Great with Vegan Nutrition ๐ช CMA Certified Nutritionist ๐ Empowering you to improve, with food
Hey Reader! ๐ We are back! ๐ Go Plant-Based has had a little makeover โ and weโre feeling fresh. Biggest update? My fiancรฉe Jamie has joined the team ๐ My partner in life is now my partner in plants โ and weโre so excited to do this together. Whatโs coming? Only the tastiest stuff. Think mouthwatering vegan recipes and feel-good meals youโll actually want to make. Oh โ and did we mention the free stuff? Weโre cooking up guides, meal plans and more to help you on your plant-based journey (all...
Nutrient Pit-Stop Get up-to-date on nutrition Let's delve into three major nutrients often deemed hard to obtain on a vegan or plant-based diet. Important nutrients to understand Vitamin B12 Vitamin B12, also known as cobalamin, is critical in various bodily functions, making it a crucial nutrient for overall health and vitality. Read article Omega-3 From reducing inflammation to supporting brain health, omega-3 is an essential nutrient the body cannot produce. We must obtain it from our...
Hey Reader! It is completely normal to worry about your diet. For starters, how do we really know if we are getting what we need day-by-day. I've put something together to help you make sure you are getting all the nutrients you need from your diet. If you want to find out how to ensure your nutrition is covering all bases, check out the new article below: Take me there Talk soon Reader, Sam & Jamie ๐ P.s. if there are any questions left unanswered, send me a reply and I will be happy to help...